nonveg

pork, cured, ham, boneless, extra lean and regular, roasted

140g

Global

Main
231Kcal

Protein

55%

Carbs

1%

Fat

43%

Nutrition Information

Serving SizeCup (140g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 80mg27%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 1939mg97%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack