nonveg

pork, cured, ham, boneless, extra lean and regular, unheated

140g

Global

Ingredient
227Kcal

Protein

46%

Carbs

6%

Fat

48%

Nutrition Information

Serving SizeCup (140g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 74mg25%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 1789mg89%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack