nonveg

pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

140g

Global

Main
203Kcal

Protein

60%

Carbs

4%

Fat

36%

Nutrition Information

Serving SizeCup (140g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 74mg25%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 29g54%
Sodium 1684mg84%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack