Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
140g
Protein
53%
Carbs
0%
Fat
47%
Nutrition Information
Serving Size1.0 cup (140g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 83mg28%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 32g59%
Sodium 2100mg105%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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