nonveg

pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

140g

Global

Main
190Kcal

Protein

65%

Carbs

2%

Fat

34%

Nutrition Information

Serving SizeCup (140g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 30g56%
Sodium 1589mg79%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack