Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
140g
Protein
65%
Carbs
2%
Fat
34%
Nutrition Information
Serving Size1.0 cup (140g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 30g56%
Sodium 1589mg79%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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