pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
85g
Global
Main
Protein
65%
Carbs
4%
Fat
31%
Nutrition Information
Serving SizeServing (3 oz) (85g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 55mg18%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 901mg45%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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