Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
85g
Protein
79%
Carbs
3%
Fat
18%
Nutrition Information
Serving Size3.0 oz (85g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 43mg14%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 16g30%
Sodium 884mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
