Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
85g
Protein
56%
Carbs
5%
Fat
40%
Nutrition Information
Serving Size3.0 oz whole (85g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 43mg14%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 15g28%
Sodium 957mg48%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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