Pork, cured, ham, whole, separable lean and fat, unheated
140g
Protein
31%
Carbs
0%
Fat
69%
Nutrition Information
Serving Size1.0 cup (140g)
Amount per serving
Calories344 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 12g43%
Polysaturated Fat 2g33%
Cholesterol 78mg26%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 26g48%
Sodium 1798mg90%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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