Pork, cured, ham, whole, separable lean only, roasted
140g
Protein
67%
Carbs
0%
Fat
33%
Nutrition Information
Serving Size1.0 cup (140g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 77mg26%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 35g65%
Sodium 1858mg93%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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