nonveg

pork, cured, ham, whole, separable lean only, unheated

140g

Global

Ingredient
206Kcal

Protein

63%

Carbs

0%

Fat

36%

Nutrition Information

Serving SizeCup (140g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 73mg24%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 2122mg106%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack