Protein
52%
Carbs
12%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cloves, ground
0.16 g
spices, coriander seed
0.11 g
spices, mustard seed, ground
0.06 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.09 g
salt, table
0.70 g
vinegar, cider
0.63 g
oil, rice bran
1.70 g
soup, stock, beef, home-prepared
7.50 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
62.70 g
coriander (cilantro) leaves, raw
0.28 g
ginger root, raw
0.14 g
onions, raw
17.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
curry leaves
0.25 g
fenugreek seeds
0.63 g
cumin seeds
0.19 g
Food groups
51%
pork
24%
water
14%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
vinegars
Health Tags for Pork curry (coorgi pork curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dukra mass
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Thai pork curry (green), Pork vegetable stir fry, Coorgi pandi koora