Protein
34%
Carbs
20%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 33mg11%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 531mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, cardamom
0.08 g
spices, chili powder
0.81 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.54 g
spices, pepper, black
1.74 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
56.67 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
beverages, water, tap, drinking
24.00 g
ginger garlic paste
2.88 g
garam masala powder
0.25 g
Food groups
36%
pork
23%
color veggies
19%
allium veggies
15%
water
3%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Pork cury (pandi curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork bamboo shoot curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Thai pork curry (green), Pork vegetable stir fry, Pork cury (No onion)