Protein
34%
Carbs
20%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 37mg12%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 601mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, cardamom
0.08 g
spices, chili powder
0.81 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.54 g
spices, pepper, black
1.74 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
56.67 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
beverages, water, tap, drinking
24.00 g
ginger garlic paste
2.88 g
garam masala powder
0.25 g
Food groups
36%
pork
23%
color veggies
19%
allium veggies
15%
water
3%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Pork cury (pandi curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork bamboo shoot curry
Heart/ Hypertension
● Can consume freely
Pork bamboo shoot curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Pork coconut curry (Thai curry), Pork vegetable stir fry, Pork cury (No onion)
Cholesterol
● Can consume freely
Pork bamboo shoot curry, Pork vegetable stir fry, Pork loin roast