Pork, fresh, leg (ham), whole, separable lean and fat, raw
113g
Protein
29%
Carbs
0%
Fat
71%
Nutrition Information
Serving Size4.0 oz (113g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 82mg27%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 20g37%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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