nonveg

pork, fresh, leg (ham), whole, separable lean and fat, raw

28g

Global

Ingredient
69Kcal

Protein

29%

Carbs

0%

Fat

71%

Nutrition Information

Serving SizeOz (28g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 5g9%
Sodium 13mg1%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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