nonveg

pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

135g

Global

Main
285Kcal

Protein

58%

Carbs

0%

Fat

42%

Nutrition Information

Serving SizeCup, diced (135g)
Amount per serving
Calories285 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 127mg42%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 40g74%
Sodium 86mg4%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack