Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
113g
Protein
41%
Carbs
0%
Fat
59%
Nutrition Information
Serving Size4.0 oz (113g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 71mg24%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 22g41%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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