Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
145g
Protein
56%
Carbs
0%
Fat
44%
Nutrition Information
Serving Size1.0 chop (145g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 106mg35%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 39g72%
Sodium 64mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
