Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
135g
Protein
76%
Carbs
0%
Fat
24%
Nutrition Information
Serving Size1.0 chop (135g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 96mg32%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 41g76%
Sodium 90mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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