Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

113g
210Kcal

Protein

39%

Carbs

0%

Fat

61%

Nutrition Information

Serving Size4.0 oz (113g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 70mg23%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 20g37%
Sodium 69mg3%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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