Protein
29%
Carbs
30%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizePiece (58g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 42mg14%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 131mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
6.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.50 g
oil, rice bran
3.40 g
pork, fresh, loin, tenderloin, separable lean only, raw
28.33 g
bread crumbs, dry, grated, plain
6.00 g
wheat flour, white, all-purpose, unenriched
3.75 g
tonkatsu sauce
2.50 g
Food groups
49%
pork
17%
refined grains
13%
cow milk
11%
hen egg
6%
vegetable oils
1%
vinegars
1%
water
1%
sugars
1%
color veggies
0%
salt
0%
soy
0%
dry herbs and spices
0%
other sugars
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Pork kushikatsu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Pork salad, Pork cucumber saute, Pork kushikatsu air fried
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk, bread crumbs, maida
Pork vegetable stir fry, Thai pork curry (green), Pork kushikatsu (FODMAP friendly)