Protein
16%
Carbs
25%
Fat
58%
Food Tags
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 126mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.05 g
salt, table
0.14 g
oil, rice bran
4.25 g
sauce, chili, peppers, hot, immature green, canned
0.31 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
10.63 g
garlic, raw
0.50 g
onions, raw
2.29 g
beverages, water, tap, drinking
5.00 g
soy sauce made from soy (tamari)
1.13 g
wheat flour, white, all-purpose, unenriched
5.21 g
Food groups
36%
pork
20%
water
18%
refined grains
14%
vegetable oils
9%
allium veggies
1%
salt
1%
soy
0%
vinegars
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Pork momos (fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Wheat pork momo
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
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