Protein
37%
Carbs
35%
Fat
28%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 132mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.05 g
salt, table
0.14 g
oil, rice bran
0.85 g
sauce, chili, peppers, hot, immature green, canned
0.31 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
20.00 g
garlic, raw
0.50 g
onions, raw
2.29 g
beverages, water, tap, drinking
5.00 g
soy sauce made from soy (tamari)
1.13 g
wheat flour, white, all-purpose, unenriched
5.21 g
Food groups
56%
pork
16%
water
15%
refined grains
8%
allium veggies
2%
vegetable oils
1%
salt
0%
soy
0%
vinegars
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Pork momos (Steamed)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Pork whole wheat wonton
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
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