Protein
30%
Carbs
47%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 169mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.13 g
salt, table
0.17 g
oil, rice bran
1.51 g
sauce, peppers, hot, chili, mature red, canned
0.83 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
27.55 g
garlic, raw
1.50 g
onions, raw
6.11 g
soy sauce made from soy and wheat (shoyu), low sodium
2.37 g
wheat flour, white, all-purpose, unenriched
13.89 g
Food groups
51%
pork
26%
refined grains
14%
allium veggies
3%
vegetable oils
2%
water
2%
soy
1%
salt
1%
color veggies
0%
vinegars
0%
whole grains
0%
dry herbs and spices
Health Tags for pork momos (whole wheat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Wheat chicken momos
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic
-