Protein
28%
Carbs
33%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (220g)
Amount per serving
Calories289 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 112mg37%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 544mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
19.00 g
salt, table
0.24 g
oil, rice bran
1.09 g
oil, sesame, salad or cooking
0.54 g
soup, stock, chicken, home-prepared
76.80 g
pork, shoulder petite tender, boneless, separable lean and fat, raw
59.64 g
garlic, raw
0.72 g
ginger root, raw
0.18 g
mushrooms, white, raw
5.04 g
onions, raw
4.40 g
onions, spring or scallions (includes tops and bulb), raw
1.00 g
onions, young green, tops only
1.92 g
beverages, water, tap, drinking
19.20 g
soy sauce made from soy (tamari)
0.24 g
curry noodles
29.96 g
Food groups
29%
water
27%
pork
10%
refined grains
10%
allium veggies
9%
hen egg
4%
green leafy veggies
3%
tuber veggies
2%
fungi veggies
2%
chicken
1%
vegetable oils
1%
color veggies
1%
dry herbs and spices
0%
salt
0%
seed oils
0%
fresh herbs and spices
0%
soy
Health Tags for Pork Ramen
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Udon noodles, Brown rice noodles, Cucumber noodles, Pork rice noodle ramen
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
-