Protein
68%
Carbs
3%
Fat
28%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
18.9510151844
Nutrition Information
Serving SizeSlice/fillet (87g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 54mg18%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 139mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
1.03 g
spices, pepper, black
0.10 g
spices, thyme, dried
0.12 g
salt, table
0.25 g
rosemary, fresh
0.42 g
pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
85.00 g
Food groups
98%
pork
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Pork Roast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork with sesame
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic powder
Pork vegetable stir fry, Thai pork curry (green), Pork lion roast (No garlic)