Pork sausage roll
63g
Continental,global
Main
Protein
13%
Carbs
17%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 42mg14%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pork sausage
30.00 g
egg, whole, raw, fresh
5.50 g
oil, olive, salad or cooking
1.69 g
onions, raw
14.38 g
puff pastry, frozen, ready-to-bake, baked
10.00 g
sugars, brown
1.60 g
Food groups
46%
pork
23%
allium veggies
9%
hen egg
6%
refined grains
6%
butter
4%
water
3%
vegetable oils
3%
sugars
1%
salt
0%
dry herbs and spices
Health Tags for Pork sausage roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puff pastry
Pork sausage, Whole wheat pork sausage roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, puff pastry
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