Protein
43%
Carbs
11%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (129g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 47mg16%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, sesame, salad or cooking
1.94 g
sauce, fish, ready-to-serve
2.57 g
lemon juice, raw
13.71 g
lemon peel, raw
0.86 g
pork, fresh, loin, tenderloin, separable lean and fat, raw
72.14 g
cabbage, raw
2.50 g
celery, raw
12.14 g
coriander (cilantro) leaves, raw
0.63 g
cucumber without peel
11.29 g
onions, spring or scallions (includes tops and bulb), raw
2.14 g
lemon grass (citronella), raw
0.69 g
seeds, sesame seeds, whole, dried
6.43 g
soy sauce made from soy (tamari)
0.86 g
sugars, powdered
0.36 g
chillies, green
0.57 g
Food groups
56%
pork
11%
citrus fruits
9%
green leafy veggies
9%
gourd veggies
5%
oil seeds
2%
cruciferous veggies
2%
water
2%
allium veggies
2%
seed oils
1%
fresh herbs and spices
0%
salt
0%
salt water fish
0%
sugars
0%
soy
0%
refined grains
0%
dry herbs and spices
Health Tags for pork vegetable salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- celery, spring onions
Chicken and bacon salad, Pork Salad (FODMAP Friendly)