Protein
60%
Carbs
9%
Fat
30%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
19
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 54mg18%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 281mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
salt, table
0.30 g
pork, fresh, loin, tenderloin, separable lean only, raw
75.60 g
garlic, raw
0.47 g
steamed vegetables
46.29 g
Food groups
60%
pork
16%
gourd veggies
10%
color veggies
6%
cruciferous veggies
5%
tuber veggies
2%
butter
0%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for pork veggies stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kerala style pork fry
IBS
● Can consume freely
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