Protein
44%
Carbs
11%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 54mg18%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 512mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.21 g
spices, cumin seed
0.21 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
vinegar, distilled
1.49 g
oil, rice bran
5.45 g
pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
85.00 g
garlic, raw
3.00 g
ginger root, raw
0.22 g
onions, raw
28.00 g
peppers, hot chile, sun-dried
0.80 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.40 g
Food groups
49%
pork
28%
water
18%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
vinegars
1%
salt
0%
fresh herbs and spices
Health Tags for Pork Vindaloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork lion roast, Pork with sesame
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pork vegetable stir fry, Thai pork curry (green), Pork Vindaloo (No onion/garlic)