Protein
14%
Carbs
25%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories15 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 107mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.18 g
spices, poppy seed
2.40 g
salt, table
0.27 g
garlic, raw
0.82 g
beverages, water, tap, drinking
6.55 g
chillies, green
0.18 g
Food groups
63%
water
25%
dry herbs and spices
8%
allium veggies
3%
salt
2%
fresh herbs and spices
Health Tags for Posto chutney (poppy seed chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney