Protein
10%
Carbs
66%
Fat
24%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
46
Nutrition Information
Serving SizeSoup bowl (239g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 46g35%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 824mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.05 g
spices, pepper, white
0.30 g
salt, table
0.80 g
oil, peanut, salad or cooking
6.75 g
garlic, raw
1.88 g
ginger root, raw
0.50 g
mushrooms, white, raw
45.00 g
onions, spring or scallions (includes tops and bulb), raw
10.00 g
mushrooms, oyster, raw
30.00 g
beverages, water, tap, drinking
85.00 g
soy sauce made from soy (tamari)
9.00 g
cornstarch
3.84 g
rice, white, long-grain, parboiled, unenriched, dry
46.25 g
Food groups
38%
water
31%
fungi veggies
21%
other gluten free grains
5%
allium veggies
3%
vegetable oils
1%
salt
1%
soy
0%
refined grains
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Pot mushroom rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- cornstarch
Mix sprouts fried rice, Fried rice (paneer), Pot mushroom rice without corn starch
IBS
● Avoid this food
Presence of High FODMAP ingredient-mushrooms, spring onions
Fried rice (no onion), Vegetable rice ( FODMAP friendly)