Protein
18%
Carbs
49%
Fat
33%
Food Tags
Low sugar
Low fat
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeServing (284g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 166mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, hard
4.54 g
cream, fluid, half and half
38.72 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, bay leaf
0.12 g
spices, nutmeg, ground
0.04 g
rosemary, fresh
1.53 g
garlic, raw
2.40 g
onions, raw
14.00 g
potatoes, white, flesh and skin, raw
103.32 g
fennel, bulb, raw
46.80 g
fish, anchovy, european, raw
11.33 g
Food groups
53%
tuber veggies
23%
cow milk
14%
dairy oil and fat
6%
allium veggies
4%
salt water fish
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Potato al forno
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Roasted eggplant
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, garlic
Roasted potato, Roasted potatotes no garlic