Protein
11%
Carbs
47%
Fat
43%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
69
Nutrition Information
Serving SizeServing (139g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 26mg9%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.01 g
cheese, cheddar
8.07 g
cream, fluid, heavy whipping
12.86 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
8.71 g
spices, pepper, black
0.08 g
salt, table
0.43 g
onions, young green, tops only
0.86 g
potatoes, russet, flesh and skin, raw
105.43 g
wheat flour, white, all-purpose, unenriched
1.12 g
Food groups
76%
tuber veggies
12%
cow milk
9%
dairy oil and fat
1%
refined grains
1%
butter
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Potato au gratin (baked potatoes & cheese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Vegetable au gratin, Egg plant au gratin
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Roasted potato, Potato salad, home-prepared, Baked potato ( no milk)