Protein
8%
Carbs
59%
Fat
33%
Food Tags
Low sugar
High carb
Low fibre
High glycemic index
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
2.81 g
salt, table
0.38 g
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
3.20 g
potatoes, boiled, cooked without skin, flesh, without salt
9.75 g
leavening agents, baking soda
0.29 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
49%
refined grains
30%
tuber veggies
10%
hydrogenated oils
9%
cow milk
1%
salt
1%
food additives, baking etc
Health Tags for Potato Biscuits
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Kambu cookies, Whey protein cookie, Sugarfree sweey potato biscuits
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk,maida
Arrowroot biscuit, Mashed aloo gluten free biscuits