Protein
13%
Carbs
67%
Fat
20%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
1.69 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.67 g
spices, cumin seed
0.02 g
spices, pepper, red or cayenne
0.04 g
salt, table
0.03 g
oil, rice bran
0.30 g
onions, raw
0.85 g
peas, green, frozen, unprepared
2.98 g
potatoes, boiled, cooked without skin, flesh, without salt
12.55 g
bread crumbs, dry, grated, plain
2.40 g
Food groups
58%
tuber veggies
14%
peas
11%
refined grains
8%
hen egg
4%
allium veggies
3%
cow milk
1%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Potato Bites (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- peas
-