Protein
6%
Carbs
58%
Fat
35%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 444mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.36 g
spices, turmeric, ground
0.20 g
salt, table
0.80 g
oil, rice bran
3.63 g
eggplant, raw
65.76 g
potatoes, boiled, cooked without skin, flesh, with salt
50.00 g
beverages, water, tap, drinking
48.00 g
mango powder
0.40 g
garam masala powder
0.33 g
Food groups
39%
other veggies
30%
tuber veggies
28%
water
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Potato Brinjal curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
-