Protein
8%
Carbs
31%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (117g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 174mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
basil, fresh
0.22 g
salt, table
0.50 g
vinegar, cider
4.98 g
oil, olive, salad or cooking
9.00 g
sauce, peppers, hot, chili, mature red, canned
0.10 g
lemon juice, raw
1.25 g
garlic, raw
0.25 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
potatoes, boiled, cooked without skin, flesh, without salt
32.50 g
tomatoes, red, ripe, raw, year round average
13.66 g
broccoli, flower clusters, raw
37.87 g
Food groups
37%
cruciferous veggies
32%
tuber veggies
13%
color veggies
9%
vegetable oils
5%
vinegars
3%
allium veggies
1%
citrus fruits
0%
salt
0%
fresh herbs and spices
0%
water
Health Tags for Potato broccoli tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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