Protein
7%
Carbs
78%
Fat
14%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
1.05 g
spices, coriander seed
0.15 g
spices, pepper, white
0.20 g
salt, table
0.80 g
peppermint, fresh
0.03 g
lemon juice, raw
2.00 g
carrots, raw
20.00 g
onions, raw
11.67 g
potatoes, white, flesh and skin, raw
25.00 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
ghee, cow
2.50 g
ginger garlic paste
1.60 g
garam masala powder
0.21 g
Food groups
35%
water
29%
tuber veggies
23%
other gluten free grains
8%
allium veggies
2%
dairy oil and fat
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Potato carrot pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Soya chunk pulao, Paneer peas pulao, Gatte peas ka pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tendli rice, Lilva rice, Sama rice pulao, Aloo carrot pulao without onion