Protein
4%
Carbs
48%
Fat
48%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 266mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.21 g
salt, table
0.65 g
oil, rice bran
4.33 g
carrots, raw
14.00 g
potatoes, boiled, cooked without skin, flesh, without salt
34.09 g
arrowroot flour
1.45 g
chillies, green
0.73 g
mango powder
0.27 g
asafoetida
0.09 g
cumin powder
0.27 g
Food groups
88%
tuber veggies
8%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Potato carrot tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Can consume freely
-