Protein
13%
Carbs
44%
Fat
43%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (231g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
cheese, parmesan, grated
8.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
spices, pepper, black
0.38 g
salt, table
0.30 g
celery, raw
2.83 g
onions, raw
23.33 g
potatoes, white, flesh and skin, raw
46.00 g
wheat flour, white, all-purpose, unenriched
2.50 g
vegetable stock
102.13 g
Food groups
36%
water
21%
cow milk
21%
tuber veggies
14%
allium veggies
3%
green leafy veggies
2%
butter
1%
dry herbs and spices
1%
refined grains
0%
salt
Health Tags for Potato Cheese Chowder
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Corn chowder
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, onion
Sweet corn soup, Potato cheese chowder (FODMAP friendly)