Protein
14%
Carbs
34%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 27mg9%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
16.95 g
cream, fluid, heavy whipping
9.00 g
spices, pepper, black
0.14 g
spices, pepper, red or cayenne
0.04 g
salt, table
0.60 g
potatoes, white, flesh and skin, raw
67.50 g
shallots, raw
4.00 g
peppers, sweet, red, raw
23.80 g
vegetable stock
3.06 g
Food groups
54%
tuber veggies
19%
color veggies
14%
cow milk
7%
dairy oil and fat
3%
allium veggies
2%
water
0%
salt
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for potato cheese gratin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-shallots
Roasted potato, Potato salad, home-prepared, Cheese potato gratin (No onion)