Protein
12%
Carbs
61%
Fat
27%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 122mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
4.25 g
spices, coriander seed
0.04 g
spices, pepper, black
0.12 g
spices, pepper, red or cayenne
0.09 g
spices, turmeric, ground
0.07 g
salt, table
0.12 g
oil, rice bran
1.36 g
coriander (cilantro) leaves, raw
0.40 g
garlic, raw
0.45 g
ginger root, raw
0.10 g
onions, raw
3.50 g
onions, spring or scallions (includes tops and bulb), raw
1.00 g
potatoes, boiled, cooked without skin, flesh, without salt
37.50 g
wonton wrappers (includes egg roll wrappers)
8.00 g
chillies, green
0.20 g
cumin powder
0.15 g
Food groups
65%
tuber veggies
9%
refined grains
9%
allium veggies
7%
buffalo milk
3%
water
2%
vegetable oils
2%
hen egg
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Potato cheese momos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- wonton wrapper, potato
Wheat dumplings, Cheese whole wheat momo
IBS
● Avoid this food
Presence of high FODMAP ingredient- woton wrapper
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