Protein
21%
Carbs
21%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeEgg (110g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 183mg61%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, gruyere
7.50 g
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.10 g
salt, table
0.40 g
garlic, raw
1.50 g
onions, raw
5.00 g
potatoes, white, flesh and skin, raw
46.00 g
Food groups
42%
tuber veggies
40%
hen egg
7%
buffalo milk
6%
allium veggies
4%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Potato cheese omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Mushroom spinach and cheese omlet, Mushroom spinach and cheese omlet
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Omelette, Spinach cheese omlete, Ghee omelet, Potato cheese omelet (No onion)