Protein
8%
Carbs
27%
Fat
65%
Food Tags
Low sugar
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 179mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
2.50 g
cheese, cheddar
5.54 g
butter, without salt
4.18 g
spices, chili powder
0.13 g
spices, turmeric, ground
0.04 g
salt, table
0.29 g
oil, rice bran
0.67 g
garlic, raw
0.14 g
ginger root, raw
0.11 g
potatoes, boiled, cooked without skin, flesh, without salt
24.56 g
wheat flour, white, all-purpose, unenriched
0.37 g
chillies, green
0.49 g
curry leaves
4.41 g
coconut, fresh
6.13 g
mango powder
0.22 g
asafoetida
0.05 g
Food groups
49%
tuber veggies
12%
other nuts
11%
cow milk
10%
fresh herbs and spices
8%
butter
3%
color veggies
1%
vegetable oils
1%
sugars
1%
dry herbs and spices
1%
salt
1%
refined grains
1%
vinegars
0%
water
0%
allium veggies
0%
green leafy veggies
Health Tags for Potato Cheese Pakoda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Garlic mushrooms, Pesto mushrooms, Mushrooms roast, Cheese pakoda air fried
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- maida, garlic
Kuttu aloo pakoda, Paneer kuttu pakoda, FODMAP friendly potato cheese ball