Protein
13%
Carbs
63%
Fat
24%
Food Tags
Low sugar
High carb
High sodium
Nutrition Information
Serving Size1 (238g)
Amount per serving
Calories366 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 58g45%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 526mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
cheese, cheddar
14.00 g
spices, chili powder
0.34 g
spices, pepper, white
0.30 g
salt, table
0.26 g
potatoes, flesh and skin, raw
159.75 g
bread, white, commercially prepared (includes soft bread crumbs)
60.00 g
Food groups
67%
tuber veggies
25%
refined grains
6%
cow milk
1%
butter
0%
dry herbs and spices
0%
salt
Health Tags for Potato cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Broccoli potato salad, Pepperidge farm, farmhouse sourdough bread, Aloo sandwich ( millet bread)