Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeSoup bowl (274g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 7mg2%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
70.15 g
spices, pepper, black
0.14 g
salt, table
0.60 g
oil, rice bran
3.40 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
51.56 g
garlic, raw
1.50 g
onions, raw
35.00 g
parsley, fresh
0.95 g
potatoes, boiled, cooked without skin, flesh, without salt
62.50 g
beverages, water, tap, drinking
48.00 g
Food groups
26%
cow milk
23%
tuber veggies
19%
other gluten free grains
18%
water
13%
allium veggies
1%
vegetable oils
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Potato Corn Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, milk
Sweet corn soup, Broccoli potato salad, Potato Corn Soup(no onion/garlic)