Protein
6%
Carbs
48%
Fat
46%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
57.1111111111
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, coriander seed
0.63 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, peanut, salad or cooking
5.63 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
4.50 g
onions, raw
20.00 g
potatoes, white, flesh and skin, raw
56.25 g
tomatoes, red, ripe, raw, year round average
22.50 g
beverages, water, tap, drinking
48.00 g
chillies, green
1.00 g
Food groups
35%
tuber veggies
30%
water
15%
allium veggies
14%
color veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Potato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Aloo methi subji, Potato tinda subji, Aalu curry (Rassewale aloo)